Acne is one of the commonest skin problems to afflict the human race and it it can be present in all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome problem, because it is so obvious and unsightly. Acne can be described as red eruptions on the skin, sometimes containing a white puss, causing itchiness and irritation. The most usual type of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be described as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have complete control over. However, there are various manners in which to treat acne: you can try medication from a skin specialist or you can try home or natural treatments.
Natural treatments are less time consuming, less expensive and have no side effects. However, they do take a bit more patience, since a few routines have to be followed rigorously in order to get rid of the problem once and for all. A natural cure for acne is just as effective as any medication. Here are a few home remedies to eradicate your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to cleanse your system and kill the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There has to be the correct combination of diet and skin care.
A mixture of ground nutmeg with fresh milk regularly daubed on the afflicted area also helps to cure acne. Cinnamon powder mixed with honey is just as effective in eradicating. Boiled Neem tree leaves applied to acne works as a disinfectant. [Neem is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The infected area should be washed with special anti-acne soap a minimum of three or four times a day. Make-up should be religiously avoided when afflicted by acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne could also lead to permanent scars on your skin, which leaves your skin looking unsightly. Don’t let your hair fall onto the acne-affected area either.
Hair ought to be kept tied back to avoid touching the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be observed to keep it free from bacteria. Apart from this, a healthy lifestyle should be followed with a proper balance of food, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!
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